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01-Nov-2020 23:21

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They're just "I want to grab an axe and perform body modifications on your skull free of charge" to me. I've worked with some women who were fairly aggressive verbally, sharp as hell and didn't hesitate to call someone out on a mistake.There is nothing more annoying than people who are always happy and like everyone. Once I build up a little credit with such a person, and we're past the first impressions stage and they know I'm competent, I relax. It's much easier than that awkward dating back in high school.Gallivan, personal trainer and instructor in Human Performance and sports sciences at Tennessee State University."When folks are out of shape, especially when they are overweight, they feel self-conscious." The marketing of most gyms and health clubs often seems to perpetuate the notion that they're for the built and the beautiful.

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It's less intimidating, more puts me on a lot of defense in witholding information or not getting to know because tendencies and certain immunities.

Write down what you want from a gym, what's worked for you in the past and what you're likely to stick with.

"You may have to ask for an orientation, but almost every good gym starts out each member with a complete orientation of goal setting, body-fat testing, flexibility testing and some even have nutrition information," Whitmarsh says.

"The open spaces can be intimidating," says Cindy Whitmarsh, a San Diego-based fitness and nutrition expert.

"The cardio machines may feel too close together, and of course, the aggressive salespeople can send anyone packing." And while it can be nerve-wracking to interrupt someone's workout, it's OK to ask someone to "work in" (trade off doing sets on the same machine).

Curves, for example, focuses on the needs of female gym-goers.