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07-Dec-2020 03:11

In her article, "The Health Benefits of Journaling," Maud Purcell, a licensed clinical social worker, states that journaling can help you "clarify thoughts and feelings" as well as reduce the intensity of negative emotions.Understanding your triggers helps you recognize them as they come up, so that you are more self aware and able to combat and reduce the intensity of your negative feelings.Once you go down jealousy road, it’s hard to get off the track. Lengthy, emotional conversations are usually avoided when it comes to a casual relationship, but sometimes finding out exactly where you stand is all you need to put your mind at ease.If you are uncomfortable with the idea of your partner sleeping with other people, it’s completely acceptable to voice your boundaries.I am talking about the obsessive kind of jealousy that causes unnecessary fights and break-ups.This site includes a number of articles with practical, effective tips on overcoming jealousy: If you are dating someone or are in a relationship, and you feel that your jealousy causes all kinds of problems between you and you dating partner, please read our very popular article on how to overcome and abandon jealousy.

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Jealousy also involves issues of both trusting the other person to be loyal and faithful to you, while also having the confidence and self esteem – that you are worth being faithful and loyal to.Develop the self control to pause before acting in possessive ways.



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