Define accommodating resistance
There are countless sports but only three methods of strength training, as mentioned above. After three weeks, you will not gain strength or speed using the same method. Westside speed-strength cycles, or waves, are integrated throughout the yearly plan as absolute strength building on max-effort day, hypertrophy work, and on the dynamic day for speed strength, using the repetition method on small exercises.The other room is easily large enough to accommodate two girls.But your eye and your ear will accommodate themselves to both.Inside those methods, the amount of accommodating resistance must also change.This means more or less chains, more or less bands, or more or less weight reduced in the bottom by the lightened method.If this is just a warm-up to your heavier work, then it probably doesnt count as speed work.Just for the sake of clarity, Id say those percentages are bottom-tension percentages of a 1RM in whatever lift it is that youre doing.
I went with 65/70/75 percents for the dynamic effort days.
Im sure this article will make some people rejoice and make other people pretty upset.
And for myself, since I rarely write articles that get such a divided response, Ive gone over this quite a few times just to double check and make sure Im not saying anything crazy.
This is known as accommodation, a biology law that states a decrease in training effects will occur.
To eliminate accommodation, the three-week pendulum wave must be used.
Usually peak force is at the bottom of a lift like the squat or bench, so this seems to be the most relevant number.